Meat bodybuilding reddit. Made zero progress.


  •  Meat bodybuilding reddit. Reply reply Ok-Jaguar1284 • "Eating meat and organs is superior for your health" based on what data? The claim that it is "closest" to our own physiology is an argument for cannibalism not eating cows. Stuff like beef tongue or checks I don't count as organ meats, more like tasty fatty pieces of meat that aren't super popular. I think a lot of people have problem with its digestion though -- it can often cause bloating and wind. SPAM looks pink and creepy in a can but when it's cooked, it's deliciously tender and juicy. it’s not great for you to get all your protein from animal sources, but it’s lean chicken so it seems healthy. 29 votes, 87 comments. If you're ready to get started eating only fatty meat and A subreddit for the discussion of nutrition science. Lean meats like chicken, turkey, and fish are popular choices due to their high protein content and low-fat levels. Yes, you can build strength and muscle on a vegetarian diet (seeing a lot of posts asking about this lately). Yea man 12 years is a long time but this question showed up when I googled “eating ground beef every day weightlifting Reddit” Reply reply more repliesMore replies News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. It's not 100 percent needed but muscle meat, espcially red meat, as unmatched absorption. For one, quantities of protein are overrated/overstated. So, without going into some hardcore details, my health issues with a chronic illness called Ulcerative colitis has me tied down to a carnivore diet thats basically steak and eggs all the way. I think real food beats protein powders generally-speaking, but then it really depends on what your goals are. Yes, that means you can and should eat to appetite. [–] SlyBox 3-5 yr exp[S]23 points24 points25 points21 hours ago (3 children) For sure. Meat plays a crucial role in bodybuilding nutrition. Lifters and body builders, what are your frugal but healthy meals? Beef and pork, yes. Calories are about the same. It's supposed to be a complete protein so supposedly has every amino acid your body needs (with current understanding). There are studies show that very high red meat consumption is linked to heart disease, diabetes and some cancers. Quick summary is I wanted to get shredded as fast as I could in 1 month. 34 votes, 22 comments. Your favourite ground beef recipes? I'm looking for some new ground beef meal ideas for the week, as I'm getting sick of the same meat sauce pasta every week So if you guys could share your go to ground beef meals that would be great! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Throw it on top of the rice. ). This is the “Bodybuilder’s Wrap” that I make at work. So you would end up in a low calorie high protein, low carbs, low fat diet, but still sasiating. Share Add a Comment Sort by: New Open comment sort options New AutoModerator • Moderator Announcement Read More » Reply reply [deleted] • Comment removed by moderator Reply reply gainit-ModTeam • So, question for you steak lovers like myself. I think a tolerance for variation is built into bodybuilding/fitness. Massive epidemic in the horizon with meat/ ambivalent products . It provides essential amino acids necessary for muscle growth and repair. powder in shakes? A pound of meat is usually more than enough in a day with all the other sources. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize So what? We should start eating meat and make the situation worse? ‘How would people like bodybuilders reach their daily goals without meat?’ Head to r/veganfitness and learn from the people there about bodybuilding on a vegan diet. But if you can digest it, good for you. We would like to show you a description here but the site won’t allow us. Two cuts because variety is the spice of life. Buy whatever foods you like if you’re trying to build muscle you need to be training adequately, eating sufficient protein and eating in a surplus. Anyone into bodybuilding? what's the best lean protein you can get? Aside from egg whites, eggs, and rotisserie chicken, what are the best, clean/lean protein options? I tried individually frozen chicken breast and chicken tenderloins (which were both meh-) Wanted to see what are some better chicken options + other meat sources? I am a man who enjoys chicken gizzards. You hate reddit because some people on it actually read the literature and you didn't? hi, simple question. Well google and myfitnesspal says they have 52 grams of protein oer 100g. I was eating meat at that time; I've retired from lifting now, so it's less of an issue. I LOVE steak but I obviously can’t afford to eat ribeye everyday. Even at true nutrition 1lb of unflavored whey concentrate is $8. How often is optimal to eat any meat at all? 3x per week? workout a lot both cardio and lifting so protein is especially important Online fitness mainly derives from bodybuilding which favours lean meats, and Reddit is mainly US based where it's not really cheaper than those as far as I could gather. When I add eggs + butter to the mix, I gain both strength and body fat (like a bulk). Made zero progress. Aim to gain 0. I have a hard time figuring out what to eat so I eat a lot of meat (chicken, beef). Plus, 42 grams of protein in each can. what is better considering price/value with protein and other nutritions. g. I personally eat Steak as one of my main sources of food and I find it great for working out. I'm vegan and my main source of protein is soya (tofu, protein powder, &c. 8-1. I got my bloodwork done before and after. How do you guys get over it? I’ve cut out mayo, ranch and cheese which is doesn’t help flavour wise. Carbs and fats as you please. I don't know if it's the same in Norway, but people in the States are way too precious about packaging dates. , an oven-baked chicken breast? How much pounds of meat do you consume on your training day and what's your weight/height? I'm curious. So please share: What's your favourite protein source? Both in terms of taste and/or nutritional profile. But ground turkey is expensive to buy almost everyday and I think it's not enough for fat. Also, red meats are found to have higher saturated fats, which are not heart healthy and contribute to hypotension and hypercholesterolemia. Share Add a Comment Sort by: Best Open comment sort options Top New [Discussion] Reduced Meat/Poultry intake and bodybuilding: Is it possible? So, I'm going to be honest, I watched a documentary that has has me second guessing the amount of red meat but specifically poultry/eggs that I consume. Like homemade burgers for example. While someone might argue that the sandwich meat is a better source of protein, consider the extra fat and carbs you're taking in with the other parts of the sandwich (bread, toppings, the meat itself i. Not instead, I eat beef and chicken regularly — both during cuts and bulks. My family has a small farm with chickens for eggs so i can have as many eggs as i want. Also, this will make the fat in the meat break down and so the meat will be super tender and the broth will be very rich and filling). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Welcome to r/carnivore. Help with bodybuilding diet. Jun 17, 2023 · When it comes to meat for bodybuilders, the options are plentiful. don’t ever really eat red meat, but eat chicken or turkey almost every day. What do you think does/will anyone eat spam? Hello!!! Currently trying to shred and the blandness/sameness of the diet is killing me. Why isn't it talked about that much in the fitness and bodybuilding scene? Is it because of the myth that soy News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Learn More: Carnivore May 19, 2025 · Quick Summary Implementing the carnivore diet for bodybuilding requires planning, understanding your calorie needs, diverse meat sources, meal timing, and evaluating supplements like creatine and whey protein. Tempeh and natto are made by fermenting the beans, but tofu is probably the best known soy product. I’ve switched to chicken and rice for the time being to give my body a break from red meat, is this really necessary? I’d love to eat red meat every day over chicken. It plays out pretty much exactly like a regular cut, just that I always eat until I'm full. Macro time! For me, this made 10 cups of prepared stew. The other day I was listening to the jeff nippard podcast, and the episode had a diet expert, who said that meat protein is pretty much 100% used, but plant protein is not, but he did not state numbers. Does the usual bodybuilding diet put strain on organs (kidneys etc), considering the inordinate amounts of food consumed especially meat and dairy that is consumed besides the supplements? And how do the hormones or supplements being fed to the animals to enable them grow faster affect the human body? Lean red is a good source of protein and iron, and grass fed red meat also contains omega 3 fats. You can get 99% extra lean ground turkey or 96% extra lean ground beef. Would it be ok to eat like a pound of… Oct 4, 2024 · Macros itself are an approximation. Extra lean mince meat/chicken breast for the 15th time in a week gets reaaaal sickly A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Ground turkey is generally cheaper and more accessible than ground beef, which can come as fatty as 70/30. Your body doesn’t care if your carbs and protein is from steak or lentils as long as you get all the amino acids and vitamins you need. Share Add a Comment Sort by: Best Open comment sort options Expensive_Error1995 • That physique is insane Reply reply noname130 • Steak is extremely healthy in protein but is expensive so steak is great for gaining muscle. 39 votes, 128 comments. There is a lot of salt however. Compared to chicken or beef, pork is not as well liked in fitness communities. This community is different than typical diet communities, it's not a grab bag of tips and hacks for undereating It's all about restoring health and that means providing nourishment to shift body composition, starting with increasing muscle and bone density. If you have a little cheat or add a little plants here and there Why does Overeem get mocked for eating horse meat? I eat horse quite regularly and its nice. 25 lbs of meat and about 1. I don't have any health issues that would necessarily prevent me from eating rabbit. This fall weather has me itching to get back to my soups and stews. Apr 6, 2025 · Bodybuilding on the Carnivore Diet Carnivore diet bodybuilding refers to consuming animal products while training for muscle growth to boost the results. For me personally, the fat content is not that large of an issue unless I eat quite a bit more than the calorie count I want to eat. Fish just has a lot of variety and can be selected for the respective pros / cons. This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. The sole reason I actually got a job. But below are my go toos Lean protein of choice, 93/7 ground beef, boneless skinlesss chicken breast or thighs, pork tenderloin, top sirloin are my go toos Carb source Lived on Chicken, Rice and Broccoli for 8 months. 0g protein per lb of bodyweight. what is better for building muscle - maintaining strenght and bodyshape ? eating eggs with veggi and/or rice or buying chicken meat ? im combining mainly with broccoli, peas, corn, spinach, carrots, couliflower Gym rats, what are you favorite muscle building/ clean bulking items from Costco? We would like to show you a description here but the site won’t allow us. Or any similar community. 0. It doesn’t really matter what you eat as long as you’re in a surplus. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. However, there is also the saying that pork protein is not as good as chicken News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. It’s injected with antibiotics which enter the human body, then all antibiotics are deemed useless to humans. The seasoning blends that people throw onto their meat is literally dehydrated plants and salt. Marinate some bell pepper, zuchinni, eggplant, sweet onion and giant portabellas then grill them till they are a bit crispy and charred. They are shockingly lean BUT I cannot find a good protein profile on them. Total: 5,202 calories, 430 protein, 220 fat, 244 carb. It depends on the fat percentage. So I was wondering what is the best type of meat with fat that's okay to eat everyday and alot of? Share Add a Comment Sort by: Best Open comment sort options Best New_Pressure_5337 • News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The fat can be put on to burn, so less muscle is burned when working out and protein for muscles being gained. Lean beef, chicken, turkey, fish, and even certain cuts of pork offer valuable nutrients and high-quality protein to support your muscle-building goals. What two cuts would you get that you can reverse sear and make delicious on a budget. I was kind of a vegetarian before starting working out, only eating meat a few times a week and I would like to go back to that. The carnivore diet provides large volumes of protein, vitamins, and minerals, making it suitable for bodybuilding and strength training. However, if you're on a cut and are limited by calories, but need the same protein intake, you'll require a bit more meat. Hey guys! So I've been trying to up my protein lately and I've thought about getting sliced deli meats/cold cuts. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize We would like to show you a description here but the site won’t allow us. But let's be clear here: despite what anyone tells you, you cannot become an elite level lifter or bodybuilder on a vegan diet. 3 lbs of hard-boiled eggs (it's about a dozen eggs). Recently, I've been finding myself consuming about 1. Looking for advice. Do any of you have recommended recipes that are high protein? Would love to make big batches that I can prep ahead of time and eat throughout the week. 188K subscribers in the veganfitness community. However, they usually don't distinguish between lean red meat, fatty red meat or processed red meat which have nitrates. I do enjoy higher fat meat when bulking though. My question is, has anyone tried bulking with carnivore and/or Meat is definitely important because of the protein synthesis and how much of the vitamins you absolutely absorb from it. 32 votes, 84 comments. Actually listen to stan effording about shakes and food, real food has nutrients and vitamins that powders don't have, starting a diet like the vertical diet changed my body, most of my protein now comes from eggs (whole eggs), milk and red meat, I only use the powder for desserts and sweet recipies replacement, watch greg doucette, his Tuna, sardines, fish in general, cottage cheese, Greek yogurt, lentils, eggs, canned chicken, lunch meats, chicken thighs, chop meat. I am worried about all these recent news articles saying red meat is bad, blad blah blah Slice the meat thin ( if it’s a little frozen this is easy and fast) Add butter, garlic, onion (powder if you want), cumin, and a cayenne (all to your desired amount) to the beef. . The Carnivore diet aims to minimize carbohydrates, maximize fat, keep protein in moderation, and remove plant-based products. According to a 2023 study by the National Library So I'm bulking and my main source of fat and protein is 85% lean ground turkey and nuts and cheese. The amount of Fat and Steak, are good for working out. On the other hand, a little lysine tablet (or consuming a little food that also is higher in lysine in this case) for pennies over the counter from grocery stores is way cheaper than protein powder or animal protein (i. Unfortunately carbs are a no-no, only thing what my colon somewhat tolerates is cooked white rice in limited amount. MembersOnline • mo-powerbuilder ADMIN MOD I’d rather eat more plant based food than meat. 5 cups, which works out to be. That said this is not a Keto group. I have a budget of around $90 a week to spend on bodybuilding. I wasn't going into this believing it was the healthiest thing in the world and honestly I didn't know what was going to happen. However, plant protein generally doesn't perform as well for muscle synthesis (MPS) for a variety of reasons. Where I live it's dirt cheap, so for like 2 dollars, you can get 1kg of soya chunks, so almost 520 grams of protein. Sep 14, 2024 · Meat is a primary protein source in their diet. Though, my approach to this way of thinking is that small compounding inaccuracies can amount to a much larger inaccuracy that might not be accounted for. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. You eat a fuck ton of legumes or other protein sources and gain muscle. Cheap but I'm trying to become more self-sufficient and am considering raising rabbits for meat in the future. Are there any long term health risks associated with consuming too much venison? We would like to show you a description here but the site won’t allow us. I've been bodybuilding before and after being vegan so I've studied the protein element a little bit. Frankly a cow's organs are very different from ours in a lot of ways. I have a feeling I won't be able to buy new clothes for a while. just not as easily. However, you define your Carnivore Diet is fine by me. Feel free to look through my food diary to see what I eat in a day. Turkey, cracked pepper, fine diced red onion, sriracha, lettuce on a grilled/salted wheat tortilla. I eat a huge post workout dinner and so my serving is 2. People will die with mundane stuff like having a tooth apsis etc. The place to come and discuss vegan fitness, bodybuilding, and health. Those are two of those foods that overlap. I don’t understand how bodybuilders and athletes are only spending $50-$100 a week on groceries that cover breakfast, lunch, and dinner all 7 days of the week and are still hitting 150g-200g of protein everyday. , turkey or roast beef). I've posted my story, strategy, and lifts. I decided to experiment and try eating ONLY meat. MembersOnline • Typical-Attempt39 A place for the pursuit of physical fitness goals. And there are less ingredients than hot dogs, just 2 types of ham, some salt, potato starch and maybe one or two other things. So: what kind of differences would I be looking at eating cold cuts in place of, e. Anyone know where I can find this or do you know yourself? /r/MealPrepSunday is a subreddit dedicated to meal prepping. Is red meat a must to maintain healthy testosterone and recovery? I tbh dont like red meat too much. Need help with adding flavor to chicken/beef/eggs and rice We would like to show you a description here but the site won’t allow us. In terms of cost, per gram, dried legumes (beans, lentils, chickpeas) are typically much cheaper. For reference I eat ~190g of protein per day. My boyfriend does something like this and it is fantastic everytime! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I was a nationally-ranked powerlifter a few years ago. You don't need to eat like a king in order to get the protein in. I believe people can thrive on different macro ratios, as long as micronutrient and calorie needs are met. Let it cook on med until it’s down to your liking. wiki for help with common questions. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I was wondering how much you guys spend on supplements per month and food per week? I have no idea if I'll even be able to support myself with only $90 a week. So unless you "like" stuff like kidney's and heart I personally don't find it more valuable for getting my protein than the conventional stuff. complete protein sources like meat, egg, etc, which tend to be less healthy anyway especially eggs and red meat, due to the Hey guys and gals. Apparently tempeh is easier to digest but I struggle to find anywhere (in the UK) that sells it I use venison as a major source of protein. That seems like a really cheap really good protein source. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I would assume they are complete but being that it is an organ meat I can't be confident. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. They're chopped up dehydrated vegetables. But it seems too good to be true. Why not rice and meat/fish? Isn’t the quality of their protein better than the beans? I find that beans bloat me and give me gas though. How do you get it and prepare it? (ground meat, steaks, stewing, boil, barbecue, burgers, sausages, whatever) If steak or a type of meat, what's your favourite cut? Do you prefer protein supps or whole food? Men and women with higher intake of red meat were less likely to be physically active and were more likely to be current smokers, to drink alcohol, and to have a higher body mass index (Table 1). Lots of lean meats, rice/potatoes/healthy oils/peanut butter for me. In addition, a higher red meat intake was associated with a higher intake of total energy but lower intakes of whole grains, fruits, and vegetables. Please see the r/Fitness Wiki and FAQ at https://thefitness. Also, on top of saving money, I get to ever so slightly minimize food waste by buying meat that was going to get tossed. How much less effective is our body in absorbing plant protein, or more practically: how much more plant protein (like for example percentage wise) would I need to eat to achieve the same Health oriented diets doesn’t mean optimal for bodybuilding, lots of bodybuilding is not healthy like PEDs, but since this is a natural and presumably more health oriented subreddit, the swap could be good. Peppercorns, paprika, garlic, onion, cumin, chili powder. e. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Why is chicken breasts the go to meat for bodybuilders - cutting and gaining muscle when pork loin is cheaper, tastes better and costs almost 1/3 of chicken breasts. Anyone bodybuilding on Lion? When I do Lion (beef, salt, water) I lose body fat but I also get weaker in the gym. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping! Whats the difference in getting your protien from meat vs. +250 calorie surplus. Hey guys! Just out of curiosity, how much do you spend on food per month on a bodybuilding diet? I currently spend about $80… While beans are normally low in the amino acid methionine, soy is acomplete protein and thoroughly deserves its status as the go-to substitute for the meat-free (but go easy on the processed varieties). 5lbs of weight per week. I know that salts are used to preserve the meats and I've heard that cold cuts can be higher in fat than their freshly made counterparts. Civil discourse is required. It means the dieters can eat meat, fish, eggs, and limited dairy, but no plant-based foods. I love meat, and this sub obviously gets its protein. What are some of the pros and cons you have found with rabbit meat? Was it easy to incorporate into your diet? I currently eat meat but to be honest I don't really like it, I hate handling it and I hate the smell of it but it is a great protein source and pretty cheap. You might want to supplement vitamin B12 but if you're still eating meat or getting it from other fortified sources then you are good to go. I’m trying to add about 1lb of steak to my daily intake of red meat/protein. Clocks in at 270 calories with 34 g protein and 27g fiber. Basically ate 3 lbs of 96% lean ground beef a day, worked out hard 6 days per week at the gym, and was Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I would pick lean cut piece of meat and limits oil and eat all kind of meat: beef, pork, chicken, shrimp, salmon, tuna, etc. This is a space to discuss all things about meal prepping. 50/lb, this is more cost efficient than chicken (not limited to breast)? The bulk of the meat I buy is either on a weekly sale or discounted because it's at its "sell/freeze by" date. How expensive is meat where you reside? For example 5lbs of ON protein powder is no less than 50 dollars for 5 pounds, that is 10 dollars a pound. Remember, a balanced and varied diet is key to providing your body with the necessary fuel to perform at its best. I weigh 150lbs and am 5'6. It is a We would like to show you a description here but the site won’t allow us. I’ve tried London broil… very tough cut obviously. n1df pvw fd cl dr4zqzco vcnx5 tg7 2lvh3 xin7p kaad9
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